If you know me, you’ll know that I’m not a picky eater and I can eat a lot - especially when it comes to snacks. And if you’re like me once I start eating/snacking I just can’t seem to stop! Initially, I tried the approach of no snacks at all with the reasoning that if there are no snacks then there’s nothing to snack on.
However, since I hadn’t snacked in ages, and knew I didn’t have any snacks in my room it failed horribly whenever sweets and junk food were in my reach - I just pigged out on them. Considering this “free food” is semi-regular (team meetings, birthdays etc) it doesn’t help with reducing the amount of snacking.
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