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	<title>psychopyko &#187; motivation</title>
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		<title>Thought of the day&#8230;</title>
		<link>http://psychopyko.com/general/thought-of-the-day/</link>
		<comments>http://psychopyko.com/general/thought-of-the-day/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 11:00:39 +0000</pubDate>
		<dc:creator>pyko</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[daily thought]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://psychopyko.com/?p=86</guid>
		<description><![CDATA[It is no secret that I rarely update my blog - so much in fact that I feel a bit guilty myself, and also I've had "complaints" from friends that my blog is dead. On Tuesday one of my friends challenged me to write a weekly post: "i challenge you to write a weekly entry to your blog on 7 new things you learned about this world, 1 new item for each day. not too difficult hey?"

There was no reason I could think of to decline this challenge, so I have decided to take the challenge! Though I'm going to cheat a tiny little bit, instead of "7 new things I have learned" it will be things I have learnt, found interesting, would like to share. So here we go - my first weekly post and hopefully the first of many more to come!

Sunday - www.example.com, www.example.org, www.example.net are reserved domains that are not available for registration!
Monday - Incentives/rewards that are offered to us to motivate us can actually make things worse as it restricts our ability to think creatively. Intrinsic motivators work heaps better than extrinsic motivators.
Tuesday - Friends are a great source of motivation - whether it be working together, giving you ideas, or even just 'triggering' ideas :)
Wednesday - Sitting in front of a computer is really bad for your posture - should be wary of your posture and do stretches regularly!
Thursday - Passion, focus and vision are all vital to achieving a goal.
Friday - All domain names consist of letters from the English alphabet, numbers, dots, dashes, underscores right? Well, actually no, meet: Internationalised Domain Names!
Saturday - Auctions feel very much like gambling, and "3rd and final call" don't seem to be very "final" at all!]]></description>
			<content:encoded><![CDATA[<p>It is no secret that I rarely update my blog - so much in fact that I feel a bit guilty myself, and also I've had "complaints" from friends that my blog is dead. On Tuesday one of my friends challenged me to write a weekly post:</p>
<blockquote><p><em>i challenge you to write a weekly entry to your blog on 7 new things you learned about this world, 1 new item for each day. not too difficult hey?</em></p></blockquote>
<p>There was no reason I could think of to decline this challenge, so I have decided to take the challenge!<em> </em>Though I'm going to cheat a tiny little bit, instead of "<em>7 new things I have learned"</em> it will be things I have learnt, found interesting, would like to share. So here we go - my first weekly post and hopefully the first of many more to come!</p>
<p><strong>Sunday, 25 October 2009</strong></p>
<blockquote><p><strong>Thought of the day:</strong> www.example.com, www.example.org, www.example.net are reserved domains that are not available for registration!</p></blockquote>
<p>In the past couple of months, I've written and done a fair bit of testing and as expected there are always going to be "dummy" email addresses, web-links etc. The most common being ones like: <em>admin@example.com, www.example.com</em>. One random day I thought to myself "Hey, what if someone registered 'example.com' as their domain name, wouldn't they get a tonne of random traffic?"</p>
<p>Well, to my surprise, the domain names: www.example.com, www.example.net and www.example.org are actually all reserved and not available for registration. If you want to read all the details you can have a look at <a title="RFC2606" href="http://www.rfc-editor.org/rfc/rfc2606.txt" target="_blank">RFC 2606</a> (warning: I've found RFCs have the tendency to be sleep inducing).</p>
<p><em>ps. didn't quite discover this on Sunday, but discovered it relatively recently - and trying to remember something that happened on Sunday when it's Tuesday is surprisingly hard!</em></p>
<p><em><span id="more-88"></span></em><strong>Monday, 26 October 2009</strong></p>
<blockquote><p><strong>Thought of the day:</strong> Incentives/rewards that are offered to us to motivate us can actually make things worse as it restricts our ability to think creatively. Intrinsic motivators work heaps better than extrinsic motivators.</p></blockquote>
<p>Watched the <a title="TED Talks" href="http://www.ted.com" target="_blank">TED</a> talk: <a title="Dan Pink on Motivation" href="http://www.ted.com/talks/dan_pink_on_motivation.html" target="_blank">Dan Pink on the surprising science of motivation</a> and indeed it was surprising. From experience our society tends to use incentives such as money to motivate us to do something. However, in Dan Pink's talk he shows us that there is scientific evidence that this extrinsic motivator is probably doing more harm that good in the majority of cases.</p>
<p>He highlights that scientific studies have shown that for basic mechanical tasks extrinsic motivators work really well, but for any tasks that require "<em>rudimentary cognitive skills</em>" these extrinsic rewards actually make things worse. The reasoning behind this is that "<em>Rewards, by their very nature, narrow our focus, concentrate the mind. … That reward actually narrows our focus and restricts our possibility.</em>" The problem with this is that most companies/businesses operate using the reward-based system even though a good majority of the jobs require employees to think outside the square to solve problems. It's definitely a good watch!</p>
<p><strong>Tuesday, 27 October 2009</strong></p>
<blockquote><p><strong>Thought of the day: </strong>Friends are a great source of motivation - whether it be working together, giving you ideas, or even just 'triggering' ideas <img src='http://psychopyko.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></blockquote>
<p>I think this one is quite self explanatory…simply talking to friends often gives me this extra energy to go and do something. Sometimes it's just the conversation itself, other times it's something I've always wanted to do, but didn't know how to approach it, and friends are awesome at giving you ideas. Talking to friends doesn't <em>always</em> trigger the motivation inside me, but talking to friends is always nice <img src='http://psychopyko.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Wednesday, 28 October 2009</strong></p>
<blockquote><p><strong>Thought of the day: </strong>Sitting in front of a computer is really bad for your posture - should be wary of your posture and do stretches regularly!</p></blockquote>
<p>Ok, I admit that I am in front of a computer a good majority of the day - pretty much all day at work, then all night when I get back home. After a rather bad fall during on Tuesday during soccer asked a friend who is practicing physio and luckily she said all seemed good. Though she did also tell me that since I spend so long in front of a computer I really need to watch my posture - straight back, shoulders back and no poking my head forward to look at the monitor. In addition should also be regularly doing stretches to relax the muscles around the neck/shoulder area.</p>
<p>Been told time and time again about the posture (though it is so hard to sit upright!) but didn't realise that we should also stretch on a regular basis to relax/strengthen the muscles around the shoulders/neck. Guess that is one extra thing to do in the breaks I try to take every 30 minutes when using a computer.</p>
<p><strong>Thursday, 29 October 2009</strong></p>
<blockquote><p><strong>Thought of the day:</strong> Passion, focus and vision are all vital to achieving a goal.</p></blockquote>
<p>In my many random readings, came across this article: <a title="CNN - 10 things Google has taught us" href="http://money.cnn.com/2009/10/22/technology/auletta_maxims.fortune/?postversion=2009102609" target="_blank">10 things Google has taught us</a>, and I thought the first three points were quite good. You need <em>passion</em> to move forward and be willing to put in the hard work. You also need <em>focus</em> otherwise all your passion may be spread out amongst too many of your ideas. Lastly, you need a <em>vision</em> to tie together the "focussed passion" to work to an ultimate goal.</p>
<p>One of the quotes I quite liked from the article was to do with focus: <em>"People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the 100 other good ideas that there are. You have to pick carefully".</em> I have probably suffered from this fault myself - too many ideas and I seem to want to try them all out - will need to learn to pick carefully and say 'no' to the other ideas!</p>
<p><strong>Friday, 30 October 2009</strong></p>
<blockquote><p><strong>Thought of the day: </strong>All domain names consist of letters from the English alphabet, numbers, dots, dashes, underscores right? Well, actually no, meet: <a title="Internationalised domain names" href="http://en.wikipedia.org/wiki/Internationalized_domain_name" target="_blank">Internationalised Domain Names</a>!</p></blockquote>
<p>Was watching the morning news when I saw that the <a title="CNET news - ICANN approves non-Latin domain names" href="http://news.cnet.com/8301-1023_3-10387139-93.html" target="_blank">ICANN had approved domain names</a> that contain non-Latin characters. My initial reaction was something along the lines of: <em>Wow, that is awesome. Would be cool for non-English speaking people! Though it would mean getting to these non-Latin domains may prove tricky - you can't expect everyone to know how to type Chinese, Greek, Arabic etc! I wonder how this will work…</em></p>
<p>I had thought that Internationalised Domain Names were new and just introduced today, but a quick google later in the day revealed that I was very very wrong. In fact it was proposed in December 1996 and implemented in 1998 and a protocol to handle non-Latin domains had been agreed on, adopted and supported by many top level domains!</p>
<p>Today's announcement seems to be just an extension from IDNs as existing non-Latin domains still ended with .com, .kr, .tw etc but now with the announcement from ICANN these restrictions no longer apply. It shall be interesting to see how this unfolds and if the allowance of non-Latin extensions will mean greater use of IDNs on the Internet.</p>
<p><strong>Saturday, 31 October 2009</strong></p>
<blockquote><p><strong>Thought of the day:</strong> Auctions feel very much like gambling, and "3rd and final call" don't seem to be very "final" at all!</p></blockquote>
<p>Attended an auction today (was only there to observe, didn't bid) but what I can say is it felt like the bidders were gambling that that extra $1000 or $500 in their bid will make their bid the winning bid. For at least 3 bids before the winning bid, I was able to sense the winning bidder felt like he had won, but was then out bid, so he tried his luck and put in another bid.</p>
<p>It was also very interesting to see how the auctioneer dragged the auction on when he saw that there was potential interest from one of the competing parties. In my opinion it was a bit unfair, since several times at the "3rd and final call" the auctioneer actually stopped and asked uncertain bidder "are you sure etc etc" and because of that it increased the price by at least $1000. Maybe all auctions are like that where "3rd and final call" isn't really final until the auctioneer is 100% certain that he has squeezed every last bid out of everyone.</p>
<p><em>ps. Not convinced that "Thought of the day" is a great name...been trying to think of another name all of today but couldn't come up with anything! Any suggestions…?<br />
pps. This is my first stab at something like this - any comments, suggestions, feedback will be awesome!<br />
</em></p>
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		<title>motivation and time</title>
		<link>http://psychopyko.com/general/motivation-and-time/</link>
		<comments>http://psychopyko.com/general/motivation-and-time/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 02:38:02 +0000</pubDate>
		<dc:creator>pyko</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://psychopyko.com/general/motivation-and-time/</guid>
		<description><![CDATA[It's probably safe to say that pretty much everyone has problems with motivation and time - if not, I certainly do! This problem has meant there are many things I want to do (and should do) end up not getting done. A simple example...the last time I blogged was November 16th 2007! A few months ago while uni was still on I would've blamed it on lack of time, however I now blame it on lack of motivation.]]></description>
			<content:encoded><![CDATA[<p>It's probably safe to say that pretty much everyone has problems with motivation and time - if not, I certainly do! This problem has meant there are many things I want to do (and should do) end up not getting done. A simple example...the last time I blogged was November 16th 2007! A few months ago while uni was still on I would've blamed it on lack of time, however I now blame it on lack of motivation.</p>
<p>It probably sounds weird that I have no motivation to blog as it is something that I want to do. However, over the holidays I've discovered something that is annoying me. For many things (especially those you want to do) when you are tight on time your motivation levels are quite high - it's just that there isn't time to do it. While given the same objective if you have plenty of time motivation levels seem to drop so low that it just gets put on the back burner again. Of course there are exceptions, but to me it feels like a good majority of things that I want to and need to do are neglected because of this.</p>
<p>To me, the most logical reason for this is when you are short on time, chances are it's because there is something you don't really want to do, but have to do is taking up your time - so anything that is slightly more attractive will be high on your "must do" list. On the other hand when you have heaps of time it is probably just easier being lazy. While the other things you've always wanted to do seemed super-interesting and you'll do it just when you get some spare time, doing nothing is even better, so nothing ends up getting done.</p>
<p>Having said all this, I think the main problem of the two is motivation. The problem for me is finding a way to get motivated. Given enough motivation and determination, it should be possible to get pretty much anything done. Last year, I was having a conversation with someone and complained that I had no time - he replied with <em>"We all have the same amount of time, it's just how we use it."</em></p>
<p>Apologies for the rather mashed up, nonsensical and late blog post, but I'd like to see what other's think about this problem.</p>
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		<title>Who Moved My Cheese?</title>
		<link>http://psychopyko.com/general/who-moved-my-cheese/</link>
		<comments>http://psychopyko.com/general/who-moved-my-cheese/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 02:03:17 +0000</pubDate>
		<dc:creator>pyko</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://psychopyko.com/general/who-moved-my-cheese/</guid>
		<description><![CDATA[<p>On Monday my family and I had arrived at the airport nice and early to be sure that I would not miss my plane, only to find that the flight had been delayed by an hour. So what was there to do in that hour? Visit the newsagent and read books of course!</p>
<p>Unlike most times where I just randomly pick up books that look interesting and read snippets, a particular book caught my attention: "<a href="http://www.whomovedmycheese.com/" title="Who Moved My Cheese?" target="_blank"><em>Who Moved My Cheese?</em></a>" by Dr. Spencer Johnson. Being one of the books on my 'To Read' list, I was happy to see that it was only about 100 pages with nice big font. The blurb claimed that it would only take half an hour to read, so with one hour to kill, I decided to stand there and finish the book.</p>]]></description>
			<content:encoded><![CDATA[<p>On Monday my family and I arrived at the airport nice and early to be sure that I would not miss my plane, only to find that the flight had been delayed by an hour. So what was there to do in that hour? Visit the newsagent and read books of course!</p>
<p>Unlike most times where I just randomly pick up books that look interesting and read snippets, a particular book caught my attention: "<a href="http://www.whomovedmycheese.com/" title="Who Moved My Cheese?" target="_blank"><em>Who Moved My Cheese?</em></a>" by Dr. Spencer Johnson. Being one of the books on my 'To Read' list, I was happy to see that it was only about 100 pages with nice big font. The blurb claimed that it would only take half an hour to read, so with one hour to kill, I decided to stand there and finish the book.</p>
<p>If you haven't heard of this book, it is one of the best selling motivation books. In my opinion, a quick and simple summary is:<strong><br />
</strong></p>
<blockquote><p><strong>Adapt To Change Quickly</strong><br />
<em>The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese</em></p></blockquote>
<p><span id="more-29"></span>As you've probably guessed, the book is about change - noticing, accepting and adapting change. <em>Who Moved My Cheese?</em> is essentially a story about four characters, two mice: Sniff and Scurry; two little people: Hem and Haw that all live in the same maze and look for cheese in order to survive. The characters, the maze and the cheese are representations of the real world:</p>
<p><strong>Sniff</strong>: the part of us that notices change early<br />
<strong>Scurry</strong>: the part of us that put things into action<br />
<strong>Hem</strong>: the part of us that resistant change<br />
<strong>Haw</strong>: the part of us that are willing to change<br />
<strong>Maze</strong>: our environment<br />
<strong>Cheese</strong>: something we need and value, our achievement, our goals etc.</p>
<p><span style="background-color: #ffffff">The story is about </span>these four characters who live in the maze and everyday they go out and find cheese in order to survive. One day they find "Cheese Station C" which contains mountains and mountains of cheese. Overtime Hem and Haw become complacent and arrogant and see the cheese as their own, while Sniff and Scurry are alert and check the state of the cheese everyday.</p>
<p>As expected, one day the cheese at Cheese Station C runs out - anticipating this, Sniff and Scurry simply venture back into the maze to find more cheese. On the other hand, Hem and Haw are taken completely by surprise and are furious as they believe someone had moved their cheese. The story then goes on describing how Hem and Haw desperately try to resist the change, believing that the cheese will miraculously reappear and they can get back to their normal routine.</p>
<p>One day Haw realises that he should accept the change, so he leaves Cheese Station C and enters the maze in search for more cheese. During his journey, he learns many things and writes them down on the wall to remind himself of the lessons he has learnt. These reminders written by Haw outline the core messages the story is conveying.</p>
<p><span style="background-color: #ffffff">As you can see, the storyline is relatively straight forward, but I feel it is what you learn from the story that really counts. At the moment I must admit I am more like Hem then any of the other characters. There is definitely some room for improvement to be more like Sniff, Scurry and Haw - be alert for change; put words/thoughts into action and be prepared to move with change. I guess this is easier said than done, however as Haw reminds us, "</span><em>The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese</em>".</p>
<p>I highly recommend this book as there is no way we can escape or prevent change in our lives, the world is constantly changing, <a href="http://youtube.com/watch?v=pMcfrLYDm2U" title="Shift Happens" target="_blank">Shift Happens</a>. It is definitely worth the time it takes to read it - took me approximately 45 minutes (I'm a slow reader). Though I must warn you, there are some puns that will make you cringe!</p>
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